If snoring is taking its toll on you every night of sleep, or let’s be honest, on your partner’s sleep, it might be time for you to try something to do. These steps below can help you make snoring a thing of the past. Looked:
Use an anti-snore mouthpiece
Snoring mouthpieces can make a big difference for those who have tried everything and can’t stop snoring. Keep in mind that there are different mouthpieces for different problems, so you can talk to a specialist about which type of mouthpiece is best for your specific problem. From TSD to MAD, check which one best suits your situation.
There are also customizable mouthpieces for better results. When you get a custom mouthpiece, you can be sure it’s designed for your specific problem and can significantly improve your sleep.
Try sleeping on your side
It is crucial to find the best sleeping position for you or your partner to help relieve snoring. Sleeping on your side can relieve your airflow if you have a problem with snoring due to your tongue blocking your throat. While this isn’t the case for everyone who snores, it could be a problem for you, and sleeping on your side might help.
If you’re used to sleeping on your back or in another sleeping position, it may take you a while to develop the habit, but it could be a game-changer for you. If you find changing positions completely too difficult, consider sleeping on your back but with your head elevated for better airflow through your nasal passages. You can do this with pillows or using an adjustable bed.
Treat your allergies
Allergies can be one of the main reasons why you snore regularly. Suppose you suffer from allergies that cause severe congestion. In this case, it might be advantageous to use a humidifier in your room, apply an ointment to your chest or take allergy medication that will reduce your congestion and help clear your airways. Heavy congestion can cause intense snoring, so rest assured that if it’s an allergy, your partner will thank you.
Avoid alcohol before bedtime
Some people can tell if their partner has been drinking based on the severity of their nighttime snoring. This is something that many people don’t know that it has an impact on snoring. While you’d think it would take a few drinks or a night of drinking to make someone snore, the truth is, it only takes one drink.
Consider cutting back on your alcohol consumption if snoring is affecting your life or your partner’s sleep! Plus, alcohol just isn’t good for your sleep anyway, so it’s best to avoid it before bed most of the time.
Consider a weight loss routine
Another aspect of your lifestyle that may need to change if you want to eliminate snoring from your life could be diet and fitness. Sleep apnea often occurs with obesity, which can lead to breathing problems and more snoring.
There are many reasons to consider a weight loss routine in your life for health benefits, but it can be beneficial to prevent sleep apnea and breathing problems to stop snoring. Consider working with a personal trainer to help you start losing weight today and order a food subscription for better meal choices.
Whether you want to stop snoring for yourself or for your partner to sleep better by your side, there are ways to minimize it. Snoring is usually only a nuisance to a bed partner or even your household if you snore loudly, but in some cases it can be a side effect of an underlying condition. Talk to your healthcare provider about your concerns.